Postpartum Fitness Update

I’m about 16 weeks postpartum and I’m s l o w l y starting to see the fruits of my labor. As cliche and stupid as it sounds, I started BBG and I’m finishing week three tomorrow. It’s been tough and I’ve been sore all over, but every time I finish those circuits, I feel […]

Empowerment

As some of you know, I’m a huge work out buff. I’ve recently picked up boxing and I absolutely love it! It empowers you so much and you release a lot energy when you punch that bag. At least I do. I think it’s important for women to have resources and techniques to equip and […]